Its healing and detoxifying properties are a perfect ally in addressing many of the health conditions we encounter.
Chicken gelatin benefits skin#
The study found that, “After 4 weeks of follow-up treatment, a statistically higher skin elasticity level was determined in elderly women.” Given the incredible healing benefits of bone broth, it is a basic in the many protocols used in the Genesis Functional Nutrition and Detoxification Program. The National Institute of Health did a study on collagen supplementation of 69 women aged 35-55 for eight weeks. It is not uncommon to hear of a reduction in cellulite among those who drink bone broth or take collagen supplements, a cellulite is a result of the reduction of connective tissue, which causes skin to lose its firmness. Collagen also helps to form elastin, which helps maintain healthy skin tone and appearance.
Helps Heal a Leaky Gut – The gelatin released from the bone broth helps to heal and protect the intestinal lining.
It is an easy and delicious way to make your nutritional supplement dollars stretch much farther. In addition, the slow-cooking process of the bones over 24-48 hours helps to release glutamine, collagen, proline and glycine – all components contained within the bones and connective tissue (ligaments, tendons, etc.) of the animal – that are made readily available for absorption. Bone broth is an inexpensive way to obtain these and many other nutrients that support the gut, bones, muscles, joints, and skin. When it comes to joint health, we often think of the expensive glucosamine and chondroitin sulfate supplements sold on television and retail shelves. Not only is the marrow from the bones considered a delicacy in many cultures, the properties of its high fat content have been touted for its health benefits in increasing immunity, aiding digestion and fighting cancer. These nutritional benefits come from important components within the bones and surrounding structures such as minerals like calcium, magnesium, potassium, phosphorus, iron, zinc, and trace minerals, as well as amino acids, gelatin and collagen. It is an inexpensive, satisfying way to add flavor and nutrition to your soups, stews and gravies or to just sip to reap the nutrition bone broth provides. If you have only used broth in the boxed containers in the grocery stores, you really haven’t tasted the slow-cooked deliciousness of true bone broth. Homemade made broth is a nutrient dense liquid made from the bones of beef, chicken, turkey, lamb, venison or fish, and is the result of simmering those bones on low for many hours - easily done in a crockpot. While the art of making bone broth has mostly been lost on modern culture, it is making a strong comeback today because of its medicinal and culinary uses, as well as health benefits. Bone broth has been a delicious, nutritious staple in the diet of most cultures for thousands of years.
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